Mental Health Awareness. That makes this the perfect time for all of us to pause and assess our mental health. When we fail to be mindful of our health as a whole, stress, anxiety and even the day-to-day pressures of…
Read More >So with all of that in mind, here are five tips that will help you get through the holidays and survive throughout the year: 1. Control your breathing. If you tell your body to slow your breathing, it has no…
Read More >Everyone handles stress in different ways. When our body is affected by stress, it alerts us from the inside out. It’s good to listen to our body to avoid harm.
Read More >Spiritual Health may not be something that you think much of, yet its impact on your life is unavoidable. The basis of spirituality is discovering a sense of meaningfulness in your life and coming to know that you have a…
Read More >Take charge of your life! Discover new ways to cope with life challenges. Approximately 1 in 5 adults in the U.S. (43.8 million) experiences mental illness in a given year, and yet it is still considered a taboo topic. Recently,…
Read More >Everyone experiences periods of stress, sadness, grief and conflict, so when you’re feeling off it can be hard to know if it’s time to see a professional about the problem. And apparently, those who would benefit from some therapeutic intervention…
Read More >When it comes to getting a good night’s rest, behavior before bed influences how we fall and stay asleep. You may already know to reduce your caffeine and sugar intake before bed, but you may be forgetting an important factor…
Read More >It is normal to be scared, distressed, or angry when you hear about a disease outbreak. Be careful not to turn fear and anger towards people who have become sick. Ask yourself: Would I think or do the same thing if…
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