Spiritual Health may not be something that you think much of, yet its impact on your life is unavoidable. The basis of spirituality is discovering a sense of meaningfulness in your life and coming to know that you have a…
Read More >It is normal to be scared, distressed, or angry when you hear about a disease outbreak. Be careful not to turn fear and anger towards people who have become sick. Ask yourself: Would I think or do the same thing if…
Read More >Everyone experiences periods of stress, sadness, grief and conflict, so when you’re feeling off it can be hard to know if it’s time to see a professional about the problem. And apparently, those who would benefit from some therapeutic intervention…
Read More >Mental Health Awareness. That makes this the perfect time for all of us to pause and assess our mental health. When we fail to be mindful of our health as a whole, stress, anxiety and even the day-to-day pressures of…
Read More >THE STORY Mental health struggles can be tough. So is dealing with the stigma that comes with them. STIGMA…REMIND ME. It’s a negative perception or stereotype. And it’s a pretty common problem. It can also affect whether people decide to…
Read More >Everyone handles stress in different ways. When our body is affected by stress, it alerts us from the inside out. It’s good to listen to our body to avoid harm.
Read More >A variety of factors can lead to the holiday blues, but it’s also important to know when symptoms are a sign of major depression or anxiety. Although the holidays are a time of joy for many, they can also trigger…
Read More >Some steps to take… Don’t drink alcohol or use drugs. They can make your mood worse. Stick to a routine. Try to go to bed, wake up, and exercise at the same time every day. Don’t make major life changes…
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