What’s New

Mental Health Awareness

September 8

Mental Health Awareness. That makes this the perfect time for all of us to pause and assess our mental health. When we fail to be mindful of our health as a whole, stress, anxiety and even the day-to-day pressures of…

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Five tips to manage stress

August 21

So with all of that in mind, here are five tips that will help you get through the holidays and survive throughout the year: 1. Control your breathing. If you tell your body to slow your breathing, it has no…

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Stress impacts our body…

July 1

Everyone handles stress in different ways. When our body is affected by stress, it alerts us from the inside out. It’s good to listen to our body to avoid harm.  

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Spiritual Health

June 1

Spiritual Health may not be something that you think much of, yet its impact on your life is unavoidable. The basis of spirituality is discovering a sense of meaningfulness in your life and coming to know that you have a…

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How grief affects your brain…

April 15

Click here for the video: Grief and the brain

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Mental Health Awareness

April 1

Take charge of your life! Discover new ways to cope with life challenges. Approximately 1 in 5 adults in the U.S. (43.8 million) experiences mental illness in a given year, and yet it is still considered a taboo topic. Recently,…

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Eight signs you should see a therapist

February 15

Everyone experiences periods of stress, sadness, grief and conflict, so when you’re feeling off it can be hard to know if it’s time to see a professional about the problem. And apparently, those who would benefit from some therapeutic intervention…

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Healthy Bedtime Habits

January 1

When it comes to getting a good night’s rest, behavior before bed influences how we fall and stay asleep.  You may already know to reduce your caffeine and sugar intake before bed, but you may be forgetting an important factor…

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Refined Life Counseling offers Tele-Health counseling.

December 2

It is normal to be scared, distressed, or angry when you hear about a disease outbreak. Be careful not to turn fear and anger towards people who have become sick. Ask yourself: Would I think or do the same thing if…

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