What’s New

Spiritual Health

September 1

Spiritual Health may not be something that you think much of, yet its impact on your life is unavoidable. The basis of spirituality is discovering a sense of meaningfulness in your life and coming to know that you have a…

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Refined Life Counseling offers Tele-Health counseling.

August 2

It is normal to be scared, distressed, or angry when you hear about a disease outbreak. Be careful not to turn fear and anger towards people who have become sick. Ask yourself: Would I think or do the same thing if…

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How grief affects your brain…

June 15

Click here for the video: Grief and the brain

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Eight signs you should see a therapist

May 15

Everyone experiences periods of stress, sadness, grief and conflict, so when you’re feeling off it can be hard to know if it’s time to see a professional about the problem. And apparently, those who would benefit from some therapeutic intervention…

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Mental Health Awareness

April 8

Mental Health Awareness. That makes this the perfect time for all of us to pause and assess our mental health. When we fail to be mindful of our health as a whole, stress, anxiety and even the day-to-day pressures of…

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Mental Health Stigma… Why?

March 1

THE STORY Mental health struggles can be tough. So is dealing with the stigma that comes with them. STIGMA…REMIND ME. It’s a negative perception or stereotype. And it’s a pretty common problem. It can also affect whether people decide to…

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Stress impacts our body…

February 1

Everyone handles stress in different ways. When our body is affected by stress, it alerts us from the inside out. It’s good to listen to our body to avoid harm.  

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Beat the holiday blues — and know when they’re something major

February 1

A variety of factors can lead to the holiday blues, but it’s also important to know when symptoms are a sign of major depression or anxiety. Although the holidays are a time of joy for many, they can also trigger…

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What to do when you’re depressed…

April 5

Some steps to take… Don’t drink alcohol or use drugs. They can make your mood worse. Stick to a routine. Try to go to bed, wake up, and exercise at the same time every day. Don’t make major life changes…

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