Everyone experiences periods of stress, sadness, grief and conflict, so when you’re feeling off it can be hard to know if it’s time to see a professional about the problem. And apparently, those who would benefit from some therapeutic intervention…
Read More >Take charge of your life! Discover new ways to cope with life challenges. Approximately 1 in 5 adults in the U.S. (43.8 million) experiences mental illness in a given year, and yet it is still considered a taboo topic. Recently,…
Read More >Warning Signs People who commit suicide don’t want to die, but to end their pain. Don’t dismiss their talk of suicide as just threats. If you notice any signs that they may be thinking about harming themselves, get help. Focuses on…
Read More >Spiritual Health may not be something that you think much of, yet its impact on your life is unavoidable. The basis of spirituality is discovering a sense of meaningfulness in your life and coming to know that you have a…
Read More >It is no secret that divorce and depression often go hand in hand. If you are struggling with the emotional loss and grief of divorce, you may become depressed. Depression after divorce is very common, even among those who ended…
Read More >It is normal to be scared, distressed, or angry when you hear about world-wide life challenges. Be careful not to turn fear and anger towards people who have become sick. Ask yourself: Would I think or do the same thing…
Read More >Normal stress is our alert state that keeps us focused and conscious. It’s ideal to be in the state of mind. However, has our mind and body’s response to toxic thinking—normal stress gone wrong? Even a little bit of these…
Read More >
