Mental Health Awareness. That makes this the perfect time for all of us to pause and assess our mental health. When we fail to be mindful of our health as a whole, stress, anxiety and even the day-to-day pressures of…
Read More >Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know…
Read More >So with all of that in mind, here are five tips that will help you get through the holidays and survive throughout the year: 1. Control your breathing. If you tell your body to slow your breathing, it has no…
Read More >Take 30 minutes out of your busy day and go for a walk. It’s your choice! It could be a walk in nature – it could be a stroll through a park, or a hike in the woods. Research shows…
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We can spend countless hours, days and nights worrying. Insomnia can unfortunately be our companion for many, many years with various dialogues that sounded like, ” If I don’t get some sleep, I’m going to be in a bad mood…
Read More >When it comes to getting a good night’s rest, behavior before bed influences how we fall and stay asleep. You may already know to reduce your caffeine and sugar intake before bed, but you may be forgetting an important factor…
Read More >Take charge of your life! Discover new ways to cope with life challenges. Approximately 1 in 5 adults in the U.S. (43.8 million) experiences mental illness in a given year, and yet it is still considered a taboo topic. Recently,…
Read More >A variety of factors can lead to the holiday blues, but it’s also important to know when symptoms are a sign of major depression or anxiety. Although the holidays are a time of joy for many, they can also trigger…
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