What’s New

Six ways to find your inner calm…

January 12

We can spend countless hours, days and nights worrying. Insomnia can unfortunately be our companion for many, many years with various dialogues that sounded like, ” If I don’t get some sleep, I’m going to be in a bad mood…

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Mental Health Awareness

December 1

Take charge of your life! Discover new ways to cope with life challenges. Approximately 1 in 5 adults in the U.S. (43.8 million) experiences mental illness in a given year, and yet it is still considered a taboo topic. Recently,…

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Beat the holiday blues — and know when they’re something major

November 1

A variety of factors can lead to the holiday blues, but it’s also important to know when symptoms are a sign of major depression or anxiety. Although the holidays are a time of joy for many, they can also trigger…

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Mental Health Awareness

October 8

Mental Health Awareness. That makes this the perfect time for all of us to pause and assess our mental health. When we fail to be mindful of our health as a whole, stress, anxiety and even the day-to-day pressures of…

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Suicide Awareness

September 10

Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know…

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What to do when you’re depressed…

September 5

Some steps to take… Don’t drink alcohol or use drugs. They can make your mood worse. Stick to a routine. Try to go to bed, wake up, and exercise at the same time every day. Don’t make major life changes…

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Five tips to manage stress

August 21

So with all of that in mind, here are five tips that will help you get through the holidays and survive throughout the year: 1. Control your breathing. If you tell your body to slow your breathing, it has no…

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Stress impacts our body…

July 1

Everyone handles stress in different ways. When our body is affected by stress, it alerts us from the inside out. It’s good to listen to our body to avoid harm.  

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Spiritual Health

June 1

Spiritual Health may not be something that you think much of, yet its impact on your life is unavoidable. The basis of spirituality is discovering a sense of meaningfulness in your life and coming to know that you have a…

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