National Alliance on Mental Illness (NAMI) – www.nami.org
Depression and Bipolar Support Alliance (DBSA) – www.dbsalliance.org
Anxiety and Depression Association of America (ADAA) – www.adaa.org
National Institute of Mental Health (NIH) – www.nih.gov
Colorado Crisis Services 1-844-493-TALK (8255)
National Suicide Prevention Lifeline – 1-800-273-TALK (8255)
In a life-threatening emergency call 911
National Sexual Assault Hotline – 1-800-656-HOPE (4673)
The Rape, Abuse & Incest National Network operates free and conﬁdential.
National Sexual Assault Hotline is the nation’s largest anti-sexual assault organization.
Alcohol Hotline – 1800-331-2900
Alcohol and Drug Helpline – 1-800-821-4357
Al-Anon for Families of Alcoholics – 1-800-344-2666
Domestic Violence Hotline – 1800-548-2722 or 1-800-829-1122
Family Violence Prevention Center – 1-800-313-1310
Healing Woman Foundation – 1-800-477-4111
The National Domestic Violence Hotline – www.thehotline.org – 1-800-799-7233
To make a report call the Jefferson County Child Abuse and Neglect Hotline at 303-271-HELP (4357) or the statewide Colorado Child Abuse and Neglect Hotline at 1-844-CO-4-KIDS and Adult Abuse and Neglect or Exploitation Hotline at 303-271-4673.
Boundaries, by Henry Cloud, PhD & John Townsend, PhD
Hold Me Tight, by Sue Johnson, PhD
How To Be An Adult in Relationships, by David Richo
Seven Principles for Making Marriage Work, by John Gottman, PhD
Wired for Love, by Stan Tatkin, Psy.D.
Your Brain on Love (audiobook), by Stan Tatkin, Psy.D.
Changes that Heal by Henry Cloud, PhD & John Townsend, PhD
Callings: Finding and Following an Authentic Life by Gregg Levoy
Thoughts Without A Thinker, by Mark Epstein, MD
Going To Pieces Without Falling Apart, by Mark Epstein, MD
Full Catastrophe Living, by Jon Kabat-Zinn, PhD and Guided Mindfulness Meditations by Jon Kabat-Zinn
Healing the Shame that Binds You by John Bradshaw
The Gifts of Imperfection by Brene’ Brown
The Six Pillars of Self Esteem by Nathanial Brandon
Take Time for Your Life by Cheryl Richardson