Counseling Services

I provide counseling for individuals. Since no two persons are the same, at Refined Life Counseling no mode of treatment is identical.  As your counselor I take a holistic approach and provide a uniquely individualized program with evidence-based, integrated modes of therapy to address your needs.  My multifaceted approach incorporates mind, body, spirit to live a more fulfilled and refined life.

Individual Counseling

One-on-one meetings – you can come to rediscover or refine one-self, learn to change thinking or behavioral patterns. Meanwhile, you can become more confident when making decisions that may bring you closer to the person you aspire to be as well as the refined life you want to live.

Seeking the right Counselor

Sometimes it’s intimidating to take the first step towards therapy therefore I emphasize the importance of finding the right counselor.  It’s not simply about credentials and experience, it’s about the ‘fit’ between you and the therapist.  Without the right connection and trust therapy can prove to be minimally helpful.  This is why I offer a free consultation for new clients, done either in person or over the phone, so that I can answer your questions and at the same time you have a good sense about me.

Your Counselor

As your counselor I bring a multitude of in-depth life experience along with mental and behavioral health experience in which affords a broader scope and understanding how to best meet your needs. I strive to create a warm and safe place for you through acceptance, authenticity and support. My desire to walk alongside you to work through an area of focus is vital to ensure healing and growth.