Refined Life Counseling offers Tele-Health counseling.
December 2
It is normal to be scared, distressed, or angry when you hear about a disease outbreak. Be careful not to turn fear and anger towards people who have become sick. Ask yourself:
- Would I think or do the same thing if this was a different disease, like the flu?
- Does what I’m doing make people safer or does it create more fear or harm?
Recognize signs of stress in yourself. Identify what you are afraid of. Figure out if what you fear is something that you can address right now. If not, know what activities help you release energy from stress and fear, such as physical activity, listening to music, or talking with someone you trust. Do something that puts you in a positive mood.
Refined Life Counseling services are continuing uninterrupted as we endured COVID-19 health crisis. Peggy at Refined Life Counseling is providing services via Tele-Health using HIPAA compliant online virtual or phone session.